What should be done for healthy teeth?

32 Golden Rules for Healthy Teeth

Lifestyle changes, dietary habits, and products used with advancing technology are among many factors that affect oral and dental health. So, what should we pay attention to in order to protect our oral and dental health? What should you do for healthy teeth? 1. Teeth must be brushed at least twice a day, preferably with one brushing before bedtime 2. An interdental brush or dental floss should be used for proper cleaning 3. Dental check‑ups should be every 6 months 4. The tongue should also be brushed when brushing the teeth 5. The chosen toothbrush should have soft bristles for more effective brushing 6. Brushing time should be at least 2 minutes 7. Dental tartar should be removed at regular intervals 8. Mouthwash should be used to increase brushing effectiveness 9. The toothbrush should be replaced every 2–3 months 10. Teeth whitening agents should be used under a dentist’s supervision 11. Objects such as pens or hairpins should not be placed in the mouth as they can damage tooth structure 12. Bruxism (teeth grinding) and clenching, which can damage enamel, should be controlled 13. Smoking should be avoided to protect oral health and prevent oral cancers 14. Sugary gums and sticky candies that cannot be cleared by saliva are harmful and should be consumed as little as possible 15. Fruits that stimulate saliva, such as orange, mandarin, kiwi, lemon, and grapefruit, should be eaten 16. After eating sweets, a piece of cheese should be consumed if possible 17. Water should be drunk or the mouth rinsed after every meal 18. Consumption of carbonated drinks should be limited because they can erode enamel 19. Hard nuts such as hazelnuts should never be cracked with the teeth 20. Crunchy fruits and vegetables like apples and carrots can be eaten to provide mechanical cleaning of the teeth 21. Milk, yogurt, and cheese should be consumed to prevent cavities 22. Alcohol or cologne should not be applied to a painful tooth; see a dentist as soon as possible 23. A pea‑sized amount of toothpaste should be used for brushing 24. Starchy foods such as cookies and cake increase bacterial acid in the mouth and should be eaten sparingly 25. One cup of green tea, a friend of teeth and gums, should be consumed daily 26. If blood appears on the brush while brushing, it may signal gum disease; see a dentist promptly 27. Customized treatments should be chosen for dental aesthetics 28. Orthodontic braces should be the first solution for malocclusions at any age 29. A child’s first dental examination should begin when the first tooth erupts 30. Not every wisdom tooth must be extracted; if it can be cleaned with a brush, it may be retained 31. If your gums are visible when you smile, achieve a natural smile with laser gum aesthetic treatment 32. Don’t forget to smile plenty with your healthy teeth